Sex is definitely considered a physical activity, but does it boost weight loss? Well, not exactly. However, sex is known to have many benefits, and although it is technically a form of exercising, its advantages go way beyond.
According to scientific research, Sex is a workout that may not help you lose a lot of weight. Nevertheless, it will positively affect many other aspects of your life. check out why sex should be your favorite workout!
Sex Benefits Your body
In a study that included both genders, researchers found that sex has similar effects of exercising, on the human body. The study concluded that for both men and women, engaging in sexual activities can help:
- lower blood pressure
- Burn calories
- Increasing heart health
- Strengthening muscles
- Reduce risks of heart disease
In addition, and according to another study, people who have regular sex tend to have stronger immune systems.
Sex Benefits your Mental Health
As a healthy activity, sex has been linked to:Increased satisfaction with your mental health. It has been shown that good sex triggers increased levels of trust and love. In addition to an improved ability to perceive, identify, and express emotions.
Sex Is A Good Workout
As a healthy activity, sex improves confidence and let you sleep better.
Sex may not be the best exercise for you if you plan on getting in shape. However, science and research prove that it will help you improve your health, and burn few calories in the process. There is no doubt that sex should become your favorite workout!
Photos: Pixabay, Giphy.
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